Many people who want to change their diet know the feeling: the topic of food suddenly dominates everyday life. Thoughts about meals, calories, weight – they run around the clock. This creates pressure, encourages emotional eating or, on the contrary, leads to a loss of appetite. In short, there is a lack of balance.

And this is exactly where hobbies can help. A hobby – i.e. an activity that you do voluntarily and enjoy regularly – not only provides variety, but also mental relief. According to Wikipedia, it strengthens your self-image and is often experienced as part of your identity.

Whether it’s creative design, gardening, exercise, music or crafts – hobbies are real sources of strength. They draw attention away from food and weight and towards joy, mindfulness and self-efficacy. Those who are completely absorbed in an activity feel less inner emptiness – and are less likely to feel the need to fill it with food.

Hobbies promote self-confidence and inner stability. Both are crucial for breaking old eating patterns and establishing new, healthy routines. They clear your head and create a sense of achievement – and often in passing.