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🌱 Your Path to a Relaxed Relationship with Food
- The Beginning: When Eating Means More Than Just Getting Full
Maybe you know the feeling: sometimes eating feels heavy. Cravings, guilt, or the constant search for “the right diet” can overshadow your well-being. Often, our eating behavior is not the actual cause – but rather a symptom.
- Looking Beyond the Plate
That’s why, in my work as a nutritional psychology consultant, we don’t just look at what you eat. Together, we also explore what happens around the plate.
Based on the approach of Dr. Dr. Yvonne Maurer, we consider the different areas of life that influence your eating behavior:
- 🧠Mind – your thoughts and feelings
- 💪 Body – needs, energy, signals
- ⏰ Time – daily life, stress, routines
- 🤝 Social life – family, friends, environment
- 🏡 Space – the places that shape you
- 🌟 Attitude toward life – your outlook and values
When one of these puzzle pieces is out of balance, it often shows up in how we eat.
- Finding Balance Together
I guide you in recognising these connections. Step by step, you discover what throws you off balance – and how to realign your inner picture. This creates a healthy, calm, and natural relationship with food.
- Your Personal Nutrition Plan
Because nutrition also directly affects your emotional and physical well-being, we develop an individual nutrition plan together. Not a rigid set of rules, but a plan that truly fits your life.
👉 My motto:
“Eat differently, discover new things – instead of restrictions.”
🌱 Your Path to a Relaxed Relationship with Food
- The Beginning: When Eating Means More Than Just Getting Full
Maybe you know the feeling: sometimes eating feels heavy. Cravings, guilt, or the constant search for “the right diet” can overshadow your well-being. Often, our eating behavior is not the actual cause – but rather a symptom.
- Looking Beyond the Plate
That’s why, in my work as a nutritional psychology consultant, we don’t just look at what you eat. Together, we also explore what happens around the plate.
Based on the approach of Dr. Dr. Yvonne Maurer, we consider the different areas of life that influence your eating behavior:
- 🧠Mind – your thoughts and feelings
- 💪 Body – needs, energy, signals
- ⏰ Time – daily life, stress, routines
- 🤝 Social life – family, friends, environment
- 🏡 Space – the places that shape you
- 🌟 Attitude toward life – your outlook and values
When one of these puzzle pieces is out of balance, it often shows up in how we eat.
- Finding Balance Together
I guide you in recognising these connections. Step by step, you discover what throws you off balance – and how to realign your inner picture. This creates a healthy, calm, and natural relationship with food.
- Your Personal Nutrition Plan
Because nutrition also directly affects your emotional and physical well-being, we develop an individual nutrition plan together. Not a rigid set of rules, but a plan that truly fits your life.
👉 My motto:
“Eat differently, discover new things – instead of restrictions.”