Finally Find Peace with Food – Without Diets or Restrictions
I support people who struggle with emotional eating, feel uncomfortable in their body, or want to develop a self-determined relationship with food – individually, empathetically, and practically.
Nutritional Psychology Counseling
Break free from food stress – regain control and self-determination
Together we look at your personal patterns and needs:
- Understand when and why emotional or uncontrolled eating occurs
- Develop strategies that fit your daily life
- Learn to eat consciously and mindfully – without restrictions or diet
Every session is tailored to you, practical, and non-judgmental – available online or in my Meilen practice.
Sports Mental Training
Mentally strong – in sports and everyday life
In my individual sports mental training sessions, we work on:
- Motivation, focus, and goal clarity
- Strategies for recovery and energy
- Mental tools for daily life and sports
Perfect for clients who want to combine nutrition counseling with mental performance training.
Workshop (public)
Nutrition Doesn’t Start on the Plate
Nutrition begins in daily life—not on the plate. This workshop helps you understand your eating habits and explore motivating paths to change.
Your benefits:
- A holistic understanding of nutrition psychology
- Clarity about your eating habits
- Practical, everyday tools
- New possibilities for action instead of strict dietary rules
Learn more and secure your spot in the workshop today!
Presentations & Workshops
Nutrition and Mental Strength – Hands-On Experience
I offer interactive talks and workshops on eating behavior, mental strength, and self-determination – for companies, clubs, schools, or private events.
The content is clear, unbiased, and tailored to the audience and occasion – interactive, practical, and evidence-based.
Testimonials
“We will be eternally grateful to you for everything you have done to help us to live better, healthier, and learning how to deal with our family related problems… thank you for all your work, good advices, strategies and making us seeing things from an other perspective in order to improve our lives!!!
We feel very lucky having had you in our lives. It has been an honor having you as our nutritionist and our mental coach. You’ve been the only person who has been able to open my eyes and who made me realize that only if I make of something my priority, it will happens.”
Ana G.
“Thuy Binh helped greatly with getting to understand the importance of proper nutrition, in general and specifically in the context of sports practice. She has very good knowledge of the nutrition topic, a very wide range of tools to emphasize the messages, and plenty of good suggestions for achieving the goal of changing the way we eat (and doing it in a way that is long lasting). It was also important to understand the role of mental health in this.
She showed a lot of patience for dealing with my initial resistance to change habits and had always useful suggestions to overcome my many nutritional “red lines”. I was also very impressed with her knowledge about the many different uses of herbs and plants, and how passionate she was about sharing it.
She was very flexible with the way we interacted and was always open to suggestions and changes that could facilitate achieving the goals.
I felt understood, supported and encouraged all the way. I would greatly recommend approaching Thuy Binh for nutritional related matters in a more holistic way.”
J.
About me
Thuy Binh
“Mens sana in corpore sano” – ”A healthy mind in a healthy body.” This is exactly where I come in with my holistic advice in nutrition and sports psychology.
Is your performance stagnating despite disciplined training? Do you know what a healthy diet looks like, but fail to put it into practice? I invite you to see the problems as opportunities. I will be at your side as an expert. Together we will discover your potential and use it optimally so that you can achieve your desired goal.