Finally Find Peace with Food – Without Diets or Restrictions
Your journey toward greater self-determination begins with the first step.
Nutritional Psychology Counselling
Eating is about much more than nutrients. Emotions, habits, stress, and our environment all influence the way we eat.
In nutritional psychology counselling, we explore these connections together. The goal is to develop eating habits that support your health and fit your daily life, personal needs, and long-term goals—without restrictive diets or quick fixes.
How I can support you
Every consultation is tailored to your individual situation. Topics may include:
- Emotional and stress-related eating
- Sustainable weight management
- Sports nutrition
- Nutrition during menopause
- Nutrition for older adults
- Nutrition during growth and adolescence (children and teenagers)
Your individual needs and goals are always at the centre of the consultation.
What to expect
We start with a free 20-minute intro call, then schedule individual sessions (60 min, in person in Meilen, in Zürich Seefeld or online) at whatever pace works for you. Together, we develop practical strategies that fit your lifestyle and personal goals.
Sports Mental Training (optional)
As an add-on, I support you building mental strength, focus, and motivation for sports and everyday life:
- Visualization, motivation, and mental tools
- Strategies for recovery and energy management
- Individually tailored to your goals
A great fit if you are already working with me on nutrition psychology and want to build mental strength for sports as well.
Each session is personal, individualized, and designed around your needs.
Let’s take a look together at how I can support you on your journey.