Many thanks to the Boxclub Root and Swiss champion coach Michael Niederjohan for the invitation to the training day last Saturday.

What impressed me most was the holistic approach: training, recovery, weight management, and nutrition are not viewed in isolation, but understood as an interconnected system.

In my presentation, I covered:
• Strategic energy provision
• Smart meal timing
• Practical plate distribution in daily training
• Sustainable weight cutting without performance decline

The goal is clear: more performance in the ring through intelligent decisions outside the ring.

Peak performance does not happen by chance – it is planned.
And it starts every day with the basics.

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