Do you feel lonely and are you thinking getting a pet? One that you can look after, talk to and take for walks? Maybe a dog, a cat or a bunny? An animal that you can cuddle and share your joy with? That’s a nice idea. But what do you do when you want to go on vacation? That’s where it gets tricky: you need someone who will look after your sweet pet as lovingly as you do. Not an easy task.

I know a solution for cute pets here, namely your millions and millions of gut bacteria. Sorry, I tend to understate. We actually have around a hundred trillion gut bacteria in a healthy gut. Imagine that number – insane! These cute little animals are with you every day – around the clock, all year round. They are always there for us. They lovingly take care of our digestion and well-being, strengthen our immune system and even put us in a good mood. Sounds fantastic, doesn’t it? All we have to do is feed them and take them for regular walks. They do a fantastic job for us without any ifs and buts. When we travel, they just come with us, without any extra effort or cost. No pet-sitting, no extra insurance or expensive toys, just self-care (which benefits us) and a colorful, balanced diet with plenty of fiber.

It’s so easy to look after your cute inner pets:

– Daily colorful vegetables and herbs

– Daily colorful fruits

– Whole grains daily

– Daily kernels, seeds, nuts

– Lactic acid bacteria (yogurt, kefir, cheese)

– Regularly pickled vegetables such as sauerkraut or kimchi

– Lots of nice walks

Sounds good, doesn’t it? Delicious, easy and simple to implement.

Would you like to find out more about your supportive companions and how you can specifically support their health? Then get in touch with me for a consultation: tbn@thuy-binh.ch – I look forward to hearing from you.

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